Gluten is a protein found in many cereals, especially in wheat, barley, rye and oats. Some people are allergic to this component, and this allergy is called celiac disease. This disease is fundamentally different from other pathologies. The treatment in this case doesn’t include injections, tablets and pills. The main means of fighting against a celiac disease is gluten free diet. To live without complications and side effects, the patient should have complete information about the features of his condition and the possible consequences.
Celiac disease is not a reason to panic and give up. You can change the clinical picture by following certain guidelines. Dieting doesn’t worsen the quality of life, on the contrary it even leads to significant changes in your routine life. Thinking of this pathology as of a new way of life makes you no different from absolutely healthy people. Basically, you can still enjoy most of the foods including even chocolate, cookies, special gluten free chocolate cake and other sweets adored by many people.
Only the complete exclusion of all hazardous products may be the key to good health. When organizing proper nutrition program it is necessary to consider a diet without cereals. Even the smallest dose of gluten may be harmful. Therefore, it is better not to eat in public places and to cook on your own. This is the only way to guarantee completely proven contents. By adhering to this creative approach to cooking, you can form an interesting gluten free diet filled with delicious food.
To overcome the difficulties it is necessary to cook at home. Home cooking of approved products will guarantee a stable state of intestine. Avoid preparing semi-finished products; food should be fresh and natural. If you use vegetables, fruits, meat and fish then you can safely cook any meal. But burgers from stores will almost always contain cereals. Semi-finished goods in stores contain starch, coloring and flavoring agents, preservatives and, of course, gluten.
To add flour in a dish or to bake something tasty, for example a real chocolate cake, wheat flour can be replaced with corn, buckwheat or almond flour, or tapioca. Or you can use fabricated Glebe Farm gluten free chocolate cake mix. There are lots of special flour mixes specially made without gluten. Your family members must know all the features of your diet; it is necessary to explain them all the restrictions of your diet. Anyway, to be on a gluten free diet doesn’t mean to eat tasteless food.